Adobe Premiere Pro Optical Flow
built-in interpolation for professional results.

• Import your clip into a sequence, right-click → “Speed/Duration”
• Set your “Speed” to desired percentage, check “Time Interpolation” → “Optical Flow”
• Render the segment (Enter) to see smooth in-between frames
• Export via File → Export → Media

DaVinci Resolve Frame Interpolation
high-quality slow-mo using motion estimation.

• Drag your clip into the timeline, right-click → “Change Clip Speed”
• Set “Speed” to your target, tick “Optical Flow” under Retime Process
• Choose “Enhanced Better” for the Retime Engine in the Inspector
• Render on the Deliver page with your preferred codec

Final Cut Pro Optical Flow
macOS-optimized for silky-smooth retiming.

• Select clip, press Cmd + R to show the retime bar
• Click the pop-up menu → “Automatic Speed” → choose “Optical Flow”
• For variable slow-mo: blade segments in the retime bar and adjust each section’s speed
• Click Share → Master File to export

Twixtor Plugin (After Effects / Premiere)
industry standard VFX plugin for frame interpolation.

• Install Twixtor, then apply the “Twixtor” effect to your layer
• Set “Speed” to your desired % and adjust “Motion Sensitivity” for clean edges
• Use mask tools to isolate subjects if ghosting appears
• Export via your host app’s render queue

Slow-Mo Video Editor (Mobile)
Android/iOS app with simple interpolation.

• Install “Slow-Mo Video Editor” from your app store
• Load your clip, drag the speed slider to 0.25× or 0.5×
• App auto-creates frames; tap “Save” to export to your Camera Roll

FFmpeg with minterpolate
CLI method for automated frame-doubling.

ffmpeg -i input.mp4 -vf "minterpolate='mi_mode=mci:fps=60'" -r 60 output.mp4

• Adjust fps= to twice (or more) original framerate for smoother playback
• Use -preset slow for better interpolation quality

SVP (SmoothVideo Project)
real-time frame interpolation for any video player.

• Download SVP from smoothvideoproject.com and install
• Open your video in SVP’s player; it auto injects extra frames on the fly
• Adjust the interpolation strength slider for performance vs. smoothness

Pick the workflow that matches your platform and project needs, and start creating cinema-quality slow-motion in minutes!